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| Physical wellbeing is about the “healthiness” of our body systems: |
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Cardiovascular |
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Respiratory |
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Digestive |
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Endocrine |
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Immune |
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Musculoskeletal |
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| We need to understand the risks of developing a preventable disease such as heart disease, cancer, and diabetes and then to decide if we want to reduce that risk - by taking remedial action. |
| “If it’s to be it’s up to me!!” |
| Our Lifestyle health is now closely related to modern “workstyle” health and wellbeing issues - commuting, travel, sedentary office work, lack of physical activity, caffeine excess, an unhealthy diet snack and convenience foods, eating late, alcohol and sleep deprivation. |
| AND – Know Your Numbers Know your Numbers - Download PDF |
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